Doing the chores at home is something that is essential in maintaining a fairly clean and organized home. A lot of women want to combine this activity with a workout, to lose some extra weight. We are here to give you some tips on what kind of chores activities will help you burn the most calories and make you visibly slimmer. Here are the top 7 chores that will help you the most.
The first step of your cleaning routine should be to tidy up the rooms. You can’t start cleaning if there are beds to make, dirty clothes to be put in the laundry basket, and a lot of things that are not in their places. With this activity you get a tidied up house and a few calories burnt at the same time!
The second chore that can keep you in form is mopping the floors. It doesn’t matter how much time you spend in tidying the house if you don’t mop the floor. There are things to be cleaned there, too. This activity can make your arms stronger and is a great legs train. You will definitely burn some calories in the process! However, if you have carpets in all of your rooms, you can replace the mopping with vacuuming. This is a great opportunity to exercise by doing some lunges. Beware though, the vacuum should not be used for something to lean on, it should be your balance helper, nothing more! With this activity it’s like you do cardio and it can definitely help you train your legs!
Another activity that can be beneficial to your legs is squatting! It probably often happens to you to bend to get something from the lowest drawer or to get the clothes out of the washing machine. The next time you do one of these things, or a similar one, try to squat, instead of bending, squats can work your thighs and legs and are one of the must-do activities for legs!
You probably have a washing machine at home. Forget about it! A great workout is to do the laundry with your own hands. If you spend less than half an hour to wash them with detergent it is a great exercise for your hands. After they are dry, you can iron them, using more pressure. This activity helps to train your hands and arms and make them stronger and tougher.
If you have a garden, start taking more care of it and spending more time there! According to some studies, gardening can help you burn more than 300 calories in not more than one hour. Engaging in this activity helps you have a beautiful flower garden or plant some vegetables to complete your healthy way of life. Try to spend more time in the garden and it will surely benefit your whole body inside and out!
Do you have a car? No? Perhaps your spouse does, or another member of your family. Washing the car can help you lose about 150 calories, which is fair enough. With this activity you train your whole body. You can do squats, ledges, and other leg activities, combining them with scrubbing and cleaning the car.
The last one is not just a chore or something you have to do. Caring for your children is one of the most pleasant types of workouts. If you have a baby or a little messy toddler, then you know that you have to be constantly around them, feed them, bathe them, watch out for them, and so on. These activities can definitely help you lose some extra weight and burn those calories!